It’s been years since I’ve taken a classic pilates mat class, but more importantly I have not taken one since I myself became an instructor at BURN, a studio that combines cardio, weights and pilates into one hella hard, but sweattastic 55 minutes. I was particularly excited to check out this genre of class with my more trained eye on pilates and fitness instruction. Mint Studios fell into my lap of course because of ClassPass, but also because it’s one block from the CalTrain, what I use to commute every day.
The Gist: With some of the hardest and most effective classes in San Francisco, Mint’s beautifully designed space is reminiscent of a spa, offering clients an escape from the hustle and bustle of busy city life. Take a Reformer, Mat Pilates, or Barre class and you’ll laugh, shake, and maybe even cry a little! Take a vinyasa flow Yoga class to center your body and mind.
San Franciso’s SOMA neighborhood is definitely not known for its aesthetic charms, so imagine my delight when I open the door of a nondescript building in a block of warehouses and enter into this gorgeous, pristine, refined and welcoming studio space.
I’m not sure what else to say except for: OMFG THAT CLASS WAS TOUGH. We began with what felt like 5 minutes (and i’m actually pretty sure it was 5 minutes) of planking and plank variations. Enough planking to feel the rumble through my core up into my shoulders and down my legs. Following planking we did a variety of floor work involving balls and resistance bands. While most of the exercises focused on the core muscles, I was surprised to discover how the work extended into my arms as well. For example, while holding a V shape (read: CORE WORK), we would wrap a resistance band around our feet and do a shoulder press or bicep curl at the same time, working two different sets of muscles.
The class was only 45 minutes long, but it was more than enough in terms of strengthening exercises. The instructor, Gaby, was very good and provided sufficient cuing, instruction and encouragement. There was one particularly difficult moment in which I’m she caught me silently screaming an expletive that starts with an F. I didn’t break a Yoga Flow-esque sweat or anything, but I certainly felt the workout in every fiber of my soul. It was great.
I give Mint Studios a 9 out of 10 and actively look forward to going back soon!
Next Up: DOONYA a cardio bollywood dance class