Why oh why did I sign up for this?

Posted by Cassidy on Feb 5, 2013 in blog, body and wellness, Just Tri Me, Natural From Within | 5 comments

My latest adventure in fitness is taking it to the next level!

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And So It Begins…Holiday Party Season

Posted by Cassidy on Dec 7, 2012 in blog, body and wellness, food, Natural From Within | 2 comments

How I’m going to keep my healthy on track for the 2012 holidays!

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Natural From Within: The Low Down On Sugar and Your Scalp

Posted by Cassidy on Jan 23, 2012 in body and wellness, Natural From Within | 2 comments

We all know that sugar can cause cavities and weight gain, but what you see in this video might surprise you about sugar and your hair health!

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New Series Alert! “Natural From Within”

Posted by Cassidy on Sep 16, 2011 in Natural From Within | 4 comments

New posts geared at encouraging healthy living for healthy hair!

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