Detox Day 10: we’re home free!

Posted by Cassidy on Jan 18, 2013 in blog, body and wellness, food | 1 comment

This week, it’s all about the snacks! Enjoy this recipe for an easy and healthy treat.

Detox Day 5: I would kill for a #@&*!#$ cookie right now.

Posted by Cassidy on Jan 12, 2013 in blog, body and wellness, food | 1 comment

How I’m dealing with the cray sugar cravings and a delicious “Spaghetti”&”Meatballs” recipe for all!

Detox Day Uno: a delicious discovery. (+recipe!)

Posted by Cassidy on Jan 7, 2013 in blog, body and wellness, food, photography | 0 comments

Pancakes!?!?!? On a detox!?!?!!?

Oh yes. Ohhhhhh yes. Read on for the recipe!

Bourdain’ing My Way through Hawai’i

Posted by Cassidy on Jan 6, 2013 in blog, food, travel | 1 comment

Thought I would take a break from all this ‘Tox-Talk and share the Eat-Cation I recently took in Honolulu taking a travel lesson learned from my hero: [eat with] NO RESERVATIONS.

Detox 2013: The Shopping List

Posted by Cassidy on Jan 3, 2013 in blog, body and wellness, food | 6 comments

Our comprehensive shopping list for next week’s Detox + Rejuvenation!

Join Me for a New Year’s Detox + Rejuvenation Program!

Posted by Cassidy on Dec 31, 2012 in blog, body and wellness, food | 8 comments

Starting 2013 with a healthy dose of health!