The toll it took on me.

Posted by Cassidy on Feb 24, 2013 in blog, body and wellness, mind and spirt, my adventures, my learnings, my musings, travel | 2 comments

12 months, 20 pounds, and 105,000 miles later: why I’m keeping my wheels on the ground for a bit….just a bit.

My Path to Clarity, Commitment & Community: a Life Consultation with Cornelia Shipley (and WIN your very own!)

Posted by Cassidy on Feb 20, 2013 in blog, events, mind and spirt, my learnings | 0 comments

A seasoned executive coach provides a new approach for gaining clarity of purpose and an action plan! Read on for details on how you can win a one-on-one consultation of your own!

Transitioning Again. And It Stinks. Kinda.

Posted by Cassidy on Feb 13, 2013 in blog, body and wellness, my learnings | 11 comments

Going natural in a different way….and it kinda stinks.

Why I Hate[d] Running. (Repost from Carol’s Daughter)

Posted by Cassidy on Feb 10, 2013 in blog, body and wellness, my adventures, my learnings | 3 comments

The story of how I convinced myself to become a runner and 5 tips on how you can too!

The Curl Clumping + Combing Conundrum

Posted by Cassidy on Jan 23, 2013 in blog, how to, my learnings, video | 2 comments

Yemi writes: Hey Cassidy, I just watched your Wash and go vid and I’m curious: have your coils always clumped back up so easily after...

Curl Clumping + Combing Conundrum

Posted by Cassidy on Jan 23, 2013 in how to, my learnings, video | 0 comments