On Finish Lines, Fears & Faith
Thoughts on the Boston bombings from the perspective of a triathlete in training.
Read MoreMeanwhile on Essence.com: My 7 Hairstyles in 2 Years!
The evolution of my natural hair journey featured on Essence.com!
Read MoreThe toll it took on me.
12 months, 20 pounds, and 105,000 miles later: why I’m keeping my wheels on the ground for a bit….just a bit.
Read MoreMy Path to Clarity, Commitment & Community: a Life Consultation with Cornelia Shipley (and WIN your very own!)
A seasoned executive coach provides a new approach for gaining clarity of purpose and an action plan! Read on for details on how you can win a one-on-one consultation of your own!
Read MoreTransitioning Again. And It Stinks. Kinda.
Going natural in a different way….and it kinda stinks.
Read MoreWhy I Hate[d] Running. (Repost from Carol’s Daughter)
The story of how I convinced myself to become a runner and 5 tips on how you can too!









