Gluten seems to be a pretty popular topic these days. More and more people seem to be diagnosed as Celiacs or suffer from a severe allergy to it.
A silent killer in so many of your skin care products, you’d be reckless not to start reading your ingredient lists just a little more thoroughly.
For those of you who aren’t sure of what gluten really is, follow along.
Gluten is a protein found in any product contain barley, rye, wheat and more often than not, oats. Though this list is only 4 items long, you can see the issue.
Many of your favourite foods and drinks contain at least one of these ingredients and you’d be surprised how many skincare and beauty products do as well.
Those of us who are diagnosed with Celiacs Disease or suffering from sever intolerances are affected because our body is rejecting the protein. As a result, small intestinal villi are damaged and nutritional absorption is affected. Long story short, your body is attacking the very thing that is trying to nourish you.
To undo damage caused to your villi and live a healthy, happy life all you have to do is live by a strict g-free diet and lifestyle. It’s easier than it sounds, promise!
G-Free Your Skincare
To maintain glowing gorgeous skin, try swapping out your usual products for one of these recipes:
So simple to make and so rich and creamy. This blend will rival any of your favourite products; I’m certain of it.
All you need is:
- 1 cup Shea Butter
- ½ cup 100% Virgin Coconut Oil
- ½ cup Almond Oil
- 1 ½ tablespoons Beeswax
- 1 tablespoon Zinc Oxide
- 1 tablespoon Glycerin
- 10 drops of your favourite Essential Oil (I like Vanilla because it blends well with the other scents)
Step 1:Melt your butter oils and beeswax over low heat. Once liquified, remove from heat and set aside.
Step 2: Place your zinc oxide and glycerin in a blender and mix on high for 30 seconds.
Step 3: Remove the middle portion of your blender lid and slowly add in your oils and butter blend, one scoop at a time. Once it is all added let it blend on high for 5 minutes or until it becomes the creamy consistency you desire.
Step 4: Slather it on your skin!
Great for your face and your body. This next recipe will gently exfoliate your skin and cleanse it. It’s so good it even removes waterproof makeup!
- 1 cup Coconut Oil
- ¼ cup Grapeseed Oil
- 1 cup Raw Sugar
Step 1: Blend together your oils.
Step 2: Add in your sugar and stir thoroughly.
Step 3: If you want to use this as a body wash, double the recipe, otherwise gently massage this cleanser into your face and rinse off with lukewarm water.
I love a good toner for when I’m on the go and this is no exception. To promote clear skin, tighten pores and remain blemish free all you will need is:
- ¼ cup Witch Hazel
- ¼ cup Aloe Juice
- 2 tablespoons Chamomile Essential Oil
- 2 tablespoons Distilled Water
- 5-6 Fresh Mint Leaves
Step 1: Mix everything together in a bowl.
Step 2: Pulverize the mint leaves to extract their natural oils. Do so with a muddler.
Step 3:Pour your toner into a travel-sized spray bottle so you can carry it with you at all times.
Tip: I like to remove the crushed mint stems so the toner doesn’t go off. You can use a micro-strainer to do this if you’ve pulverized them nice and good!
Hope you enjoy these g-free skin care products. They are budget friendly and a great opportunity for you to take your first step into a gluten-free lifestyle.
About Sabrina: Sabrina is a lover of spontaneous adventure, surfing the net and of course, all things skincare and beauty. To green her skincare routine she likes to come up with cheeky and cheap DIY’s like How to Tighten Pores Naturally